Training built around you
Programming for your schedule, your gym and your body, simple to follow with no guesswork.
Lasting results start with
a plan made for you.
Personalised training and nutrition built by Kalani and Gabe around your goals, your preferences and your lifestyle.
Hear it from the coaches
Why the coaching actually works
A few minutes with Kalani and Gabe on how they coach, who it's for, and what changes when you're properly supported.
The proof
Results that speak for themselves
Real clients. Real photos. No filters and no fake numbers. Pick a client to see their change.
“Gabe isn't your typical cookie cutter coach. He's strict, holds you to a high standard, and doesn't let things slide, which is exactly why results follow. The accountability is constant, with 24/7 access to chat and biweekly check-ins, as well as consistent changing to your programming tailored to your lifestyle, not just a generic plan.”
Mitch · 9–5 office worker
“This has genuinely been such a breeze of a cut, these 12 weeks went by that fast. With the right meal plan and training, it sometimes felt like I wasn’t even cutting. My energy levels were sky high and this is genuinely the best shape I’ve ever been in. I did a cut last year getting coached by another bloke, wasn’t the best because there was no guidance after the cut, but this time round the support has been unmatched.”
Tyreese · Logistics
“After just having my second knee reconstruction I wanted to get back and as fit as possible. These fellas set out a plan for me that worked around my injuries and made me understand nutrition, when and why, training, recovery, discipline in and out of the gym and made all of this easy. The community these lads have built is absolutely top tier. This is the leanest I have ever been and the strongest I have ever been.”
Reuben · Live lineworker
“I started coaching with Gabe and Kalani about 12 weeks ago now and it’s been the best decision of my life and the best money I’ve ever spent in my life guaranteed the value that you get out of it is insane and not only has my gym progress been significantly better but my overall quality of life in every aspect has also increased tenfold.”
Ben · Electrician
“Kalani has been handling my Loom check-ins, and in every check-in he never fails to go into depth over the form videos I send in, how my weight is progressing and overall how my physique is tracking. Kalani explains why certain exercises are beneficial, as well as going over any improvements I can make in my form. So far, Kalani and Gabe have helped me become the leanest I have ever been.”
Kane · Cybersecurity
“Having that structured routine really allows me to get the desired results I want and I've been seeing myself progress each week. The recipes actually slap, I don't think I could get tired of eating them, and cravings for anything have pretty much completely disappeared. For a while I was stuck and not making any progress, but now I'm almost at the heaviest I've ever been yet probably the leanest I've ever been, and I keep gaining strength each week.”
Luke · Landscaper
“Now with Gabe I have shred off around 5kg whilst maintaining majority of muscle, haven't had cravings really once and stable energy throughout the day, especially the way he's structured my meal timings to be able to push hard in the gym after a day of work. Gabe knows his stuff and couldn't recommend anyone else but him.”
Dillon · Construction worker
“Gab structured a strength program around my fight training instead of against it. I now sit comfortably at 73-74kg, have never been stronger, and genuinely feel faster and more explosive in my training. What impressed me most was his ability to adapt everything, the training, calories, timing, around my workload, job, and fight prep. It wasn't generic. It was strategic.”
Nik · Company director
0+ Clients coached
0 Weeks mapped from day one
0/7 Access to your coach
What you get inside
The app and the community, working together
The tools to run your plan, and the people who keep you in it.
The app 
Your whole plan in one place
Your program, your macros and your weekly check ins, all in one app. Log your data and watch the numbers move.
- Your plan and macros on your phone
- Log training, food and check ins
- See your progress over time
The community
You're never doing it alone
A private community chasing the same standard, weekly group calls with the coaches, and direct access to your coach between check ins. The accountability that makes results stick — nobody falls through the cracks.
- Private community and weekly group calls
- Direct coach access between check ins
- People chasing the same standard, every day
Built around you
The whole picture, not just a plan
Not a meal plan and a template. Training, nutrition, recovery and mindset, all built around your life and held to a standard you actually keep.
Nutrition that fits your life
Flexible plans and macro targets you can run while you travel, work and live.
Lifestyle and mindset
The habits that carry the result long after the phase ends, the part most coaching skips.
Energy, sleep and recovery
How you train, eat, sleep and manage stress shapes your energy and how you feel day to day. We build the habits that support healthy recovery and hormonal balance naturally.
Hormone health
Blood work and hormone evaluation are part of the process. We optimise from the inside out, naturally, not just the mirror.
Your first 26 weeks, mapped
Planned from day one, so you always know what you're working on and why. Every phase has a job.
Meet your coaches
Kalani and Gabe have competed, placed and put in the years. Now they do the same for you.
Kalani Lenehan
Gabriel Chenkov-Shaw
Ready to start? Apply to work with Kalani and Gabe →
Start the climb
Ready to ascend?
We only take on a handful of clients at a time, so coaching starts with an application. Tell us where you're at and what you want to achieve. We read every one ourselves and reach out if it's a good fit.
- Takes about 2 minutes
- Reviewed by Kalani & Gabe
- Limited spots
Apply for coaching
A few quick questions about you and your training. About two minutes all up. The more you tell us, the more we can help.
Start applicationWe review every application personally and reply within a couple of days. Your details are only used to assess your application.
Free community
Join the free Discord
Join the community for free
Not ready for coaching? Join the Ascend Discord for free resources, guest speakers, and a room full of people chasing the same standard.