:root {
  --black:       #03060d;
  --blue-deep:   #0a1929;
  --blue-mid:    #163a6e;
  --blue-accent: #4f83cc;
  --blue-light:  #7eaee8;
  --white:       #f0f4ff;
  --grey:        #7a8eaa;
  --muted:       #b2c2d8;
  --card-bg:     rgba(10,25,41,.55);
  --border:      rgba(79,131,204,.14);
  --glass:       rgba(5,12,26,.58);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Barlow',sans-serif;background:radial-gradient(ellipse 80% 56% at 50% -10%,rgba(22,58,110,.42),transparent 68%),var(--black);color:var(--white);overflow-x:hidden;-webkit-font-smoothing:antialiased}
body::after{content:'';position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");pointer-events:none;z-index:9998}
#program,#coaches,#testimonials{scroll-margin-top:118px}

/* NAV */
nav{position:fixed;top:18px;left:0;right:0;z-index:200;padding:0 24px;pointer-events:none;transition:top .35s ease}
nav.scrolled{top:10px}
.nav-shell{width:min(1120px,100%);margin:0 auto;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:22px;padding:10px 12px 10px 18px;border:1px solid rgba(126,174,232,.18);border-radius:100px;background:linear-gradient(180deg,rgba(6,15,32,.74),rgba(5,12,26,.46));box-shadow:0 18px 56px rgba(0,0,0,.3),inset 0 1px 0 rgba(255,255,255,.06);backdrop-filter:blur(18px);pointer-events:auto;transition:background .35s,border-color .35s,box-shadow .35s}
nav.scrolled .nav-shell{background:rgba(3,6,13,.82);border-color:rgba(126,174,232,.24);box-shadow:0 18px 58px rgba(0,0,0,.4),inset 0 1px 0 rgba(255,255,255,.05)}
.nav-logo{height:34px;display:block}
.nav-brand{display:flex;align-items:center;justify-self:start}
.nav-links{justify-self:center;display:flex;align-items:center;gap:22px}
.nav-links a{color:rgba(240,244,255,.72);text-decoration:none;font-size:.78rem;font-weight:700;letter-spacing:.095em;text-transform:uppercase;padding:8px 0;position:relative;transition:color .2s}
.nav-links a::after{content:'';position:absolute;left:0;right:0;bottom:2px;height:1px;background:var(--blue-light);transform:scaleX(0);transform-origin:center;transition:transform .22s ease;opacity:.8}
.nav-links a:hover{color:#fff}
.nav-links a:hover::after{transform:scaleX(1)}
.nav-action{justify-self:end;display:flex;align-items:center;gap:10px}
.nav-cta{background:#f0f4ff;color:#061024;border:none;padding:11px 22px;border-radius:100px;font-family:'Barlow',sans-serif;font-weight:800;font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;text-decoration:none;transition:transform .2s,box-shadow .2s,background .2s;box-shadow:0 0 0 1px rgba(255,255,255,.2);display:inline-block;white-space:nowrap}
.nav-cta:hover{transform:translateY(-2px);background:#fff;box-shadow:0 10px 30px rgba(126,174,232,.24)}
.nav-menu-btn{display:none;width:42px;height:42px;align-items:center;justify-content:center;flex-direction:column;gap:5px;background:rgba(255,255,255,.06);border:1px solid rgba(126,174,232,.18);color:#fff;border-radius:50%;cursor:pointer}
.nav-menu-btn span{display:block;width:17px;height:2px;border-radius:999px;background:currentColor;transition:transform .2s,opacity .2s}
nav.menu-open .nav-menu-btn span:nth-child(1){transform:translateY(7px) rotate(45deg)}
nav.menu-open .nav-menu-btn span:nth-child(2){opacity:0}
nav.menu-open .nav-menu-btn span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* HERO */
@keyframes fadeUp{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:translateY(0)}}
@keyframes pulse{0%,100%{opacity:.3}50%{opacity:1}}

.hero{min-height:100vh;display:flex;align-items:center;padding:150px 24px 92px;position:relative;overflow:hidden}
.hero-bg{position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse 55% 54% at 78% 24%,rgba(22,58,110,.56) 0%,transparent 72%),radial-gradient(ellipse 42% 38% at 10% 80%,rgba(79,131,204,.12),transparent 70%),linear-gradient(180deg,rgba(255,255,255,.025),transparent 28%,rgba(0,0,0,.2) 100%)}
.hero-grid{position:absolute;inset:0;pointer-events:none;background-image:linear-gradient(rgba(126,174,232,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(126,174,232,.04) 1px,transparent 1px);background-size:86px 86px;mask-image:radial-gradient(ellipse 72% 70% at 50% 40%,black 20%,transparent 78%)}
.hero-inner{width:min(1280px,100%);margin:0 auto;display:grid;grid-template-columns:minmax(360px,.82fr) minmax(560px,1.18fr);gap:48px;align-items:center;position:relative;z-index:1}
.hero-copy{text-align:left}
.hero-kicker{position:relative;display:inline-flex;align-items:center;gap:12px;margin-bottom:24px;color:rgba(240,244,255,.78);font-size:.78rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;animation:fadeUp .75s both}
.hero-kicker::before{content:'';width:42px;height:1px;background:linear-gradient(90deg,var(--blue-light),transparent);opacity:.9}
.hero h1{font-family:'Bebas Neue',sans-serif;font-size:clamp(3.7rem,6.4vw,7.4rem);line-height:.78;letter-spacing:.006em;margin-bottom:26px;animation:fadeUp .75s .05s both;position:relative;max-width:620px;text-transform:uppercase}
.hero h1 em{font-style:normal;background:linear-gradient(130deg,var(--blue-light) 0%,#fff 55%,var(--blue-light) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.hero-sub{max-width:520px;font-size:clamp(1rem,1.35vw,1.1rem);font-weight:400;color:rgba(178,194,216,.9);line-height:1.72;margin-bottom:34px;animation:fadeUp .75s .2s both}

/* SOCIAL PROOF */
.hero-proof{display:flex;align-items:center;gap:16px;justify-content:flex-start;margin-top:28px;padding:0;animation:fadeUp .75s .35s both}
.avatar-stack{display:flex;align-items:center}
.avatar{width:36px;height:36px;border-radius:50%;border:2.5px solid var(--black);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.72rem;color:#fff;margin-left:-9px;flex-shrink:0}
.avatar:first-child{margin-left:0}
.av1{background:linear-gradient(135deg,#1e4080,#5b8ed6)}
.av2{background:linear-gradient(135deg,#163a6e,#7eaee8)}
.av3{background:linear-gradient(135deg,#0d2d5a,#4f83cc)}
.proof-text{text-align:left;border-left:1px solid rgba(79,131,204,.3);padding-left:16px}
.proof-stars{color:#f4c430;font-size:.75rem;letter-spacing:1px;margin-bottom:3px}
.proof-count{font-weight:700;font-size:.95rem;color:var(--white);line-height:1.2}
.proof-label{font-size:.8rem;color:var(--grey)}

/* BUTTONS */
.hero-cta-group{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;animation:fadeUp .75s .5s both}
.hero-copy .hero-cta-group{justify-content:flex-start}
.btn-primary{background:#f0f4ff;color:#061024;border:none;padding:16px 38px;border-radius:100px;font-family:'Barlow',sans-serif;font-weight:800;font-size:.9rem;cursor:pointer;text-decoration:none;display:inline-block;transition:transform .25s,box-shadow .25s,background .25s;box-shadow:0 10px 34px rgba(126,174,232,.18);position:relative;overflow:hidden;letter-spacing:.08em;text-transform:uppercase}
.btn-primary::before{content:'';position:absolute;inset:0;background:linear-gradient(130deg,rgba(255,255,255,.1),transparent 60%);border-radius:inherit}
.btn-primary:hover{transform:translateY(-3px) scale(1.015);background:#fff;box-shadow:0 16px 44px rgba(126,174,232,.25)}

.scroll-hint{position:absolute;bottom:28px;left:50%;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--grey);font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;animation:fadeUp 1s .9s both}
.scroll-line{width:1px;height:40px;background:linear-gradient(to bottom,var(--blue-accent),transparent);animation:pulse 2.2s ease-in-out infinite}
.hero-video{position:relative;width:100%;animation:fadeUp .75s .22s both}
.hero-video::before{content:'';position:absolute;inset:-36px;background:radial-gradient(ellipse at center,rgba(126,174,232,.13) 0%,transparent 70%);pointer-events:none}
.hero-video .video-frame{border-radius:14px;box-shadow:0 0 0 1px rgba(126,174,232,.22),0 28px 74px rgba(0,0,0,.66)}

/* REVEAL */
.reveal{opacity:0;transform:translateY(32px);transition:opacity .65s ease,transform .65s ease}
.reveal.visible{opacity:1;transform:translateY(0)}
.d1{transition-delay:.1s}.d2{transition-delay:.2s}.d3{transition-delay:.3s}.d4{transition-delay:.4s}

/* SECTION */
.section{padding:100px 24px}
.container{max-width:1120px;margin:0 auto}
.eyebrow{font-size:.72rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--blue-light);margin-bottom:14px;display:flex;align-items:center;gap:10px}
.eyebrow::before{content:'';display:block;width:28px;height:1px;background:var(--blue-accent)}
h2.title{font-family:'Bebas Neue',sans-serif;font-size:clamp(2.7rem,5vw,5rem);line-height:.88;letter-spacing:.004em;margin-bottom:18px;text-transform:uppercase}
h2.title .a{background:linear-gradient(130deg,var(--blue-light),var(--blue-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}

/* VIDEO */
.video-frame{border-radius:10px;overflow:hidden;box-shadow:0 0 0 1px rgba(126,174,232,.22),0 34px 90px rgba(0,0,0,.72);position:relative;background:#000}
.video-frame iframe{width:100%;aspect-ratio:16/9;border:none;display:block}

/* WHY GRID */
.why-section{padding:72px 24px 110px}
.why-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:1px;margin-top:56px;border:1px solid rgba(126,174,232,.15);border-radius:10px;overflow:hidden;background:rgba(126,174,232,.15)}
.why-item{background:linear-gradient(145deg,rgba(6,15,32,.78),rgba(10,25,41,.52));padding:34px 30px;display:flex;flex-direction:column;gap:18px;align-items:flex-start;transition:background .3s,transform .3s;position:relative;overflow:hidden;min-height:230px}
.why-item::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.035),transparent 42%);pointer-events:none}
.why-item:hover{background:rgba(10,25,41,.92);transform:translateY(-2px)}
.why-num{font-family:'Bebas Neue',sans-serif;font-size:3.2rem;line-height:.85;color:rgba(126,174,232,.2);flex-shrink:0;transition:color .3s;user-select:none}
.why-item:hover .why-num{color:rgba(126,174,232,.5)}
.why-copy h3{font-family:'Barlow',sans-serif;font-weight:800;font-size:.95rem;letter-spacing:.08em;text-transform:uppercase;margin-bottom:10px}
.why-copy p{color:var(--grey);font-size:.9rem;line-height:1.74}

/* STATS */
.stats-section{padding:72px 24px;background:linear-gradient(160deg,rgba(5,12,26,.8),rgba(22,58,110,.14));border-top:1px solid rgba(126,174,232,.14);border-bottom:1px solid rgba(126,174,232,.14)}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:rgba(126,174,232,.13);border:1px solid rgba(126,174,232,.16);border-radius:10px;overflow:hidden}
.stat-cell{background:rgba(3,6,13,.76);padding:38px 28px;text-align:center}
.stat-num{font-family:'Bebas Neue',sans-serif;font-size:clamp(2.6rem,4.5vw,4rem);line-height:1;background:linear-gradient(130deg,#fff 0%,var(--blue-light) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:8px;display:block}
.stat-cell p{color:var(--grey);font-size:.78rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase}

/* COACHES */
.coaches-section{padding:120px 24px;background:radial-gradient(ellipse 80% 45% at 50% 0%,rgba(79,131,204,.1),transparent 72%)}
.coaches-head{display:grid;grid-template-columns:1fr auto;gap:36px;align-items:end;margin-bottom:46px}
.coaches-copy{max-width:620px;color:var(--muted);line-height:1.74;font-size:.95rem}
.coach-pill{display:flex;align-items:center;gap:10px;padding:12px 16px;border:1px solid rgba(126,174,232,.18);border-radius:100px;background:rgba(5,12,26,.42);color:var(--blue-light);font-weight:800;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;white-space:nowrap}
.coach-pill span{width:8px;height:8px;border-radius:50%;background:#4ade80;box-shadow:0 0 18px rgba(74,222,128,.65)}
.coaches-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.coach-card{min-height:590px;position:relative;overflow:hidden;border:1px solid rgba(126,174,232,.19);border-radius:10px;background:linear-gradient(145deg,rgba(10,25,41,.72),rgba(22,58,110,.2));box-shadow:0 30px 92px rgba(0,0,0,.38)}
.coach-card::before{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent 36%,rgba(3,6,13,.12) 56%,rgba(3,6,13,.94) 100%);z-index:2}
.coach-card::after{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 70% 45% at 50% 20%,rgba(126,174,232,.18),transparent 70%);pointer-events:none;z-index:1}
.coach-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top;filter:saturate(.95) contrast(1.04)}
.coach-info{position:absolute;left:0;right:0;bottom:0;z-index:3;padding:34px}
.coach-kicker{font-size:.72rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:#fff;margin-bottom:10px}
.coach-info h3{font-family:'Bebas Neue',sans-serif;font-size:clamp(3.4rem,6vw,5.2rem);line-height:.86;letter-spacing:.01em;margin-bottom:14px}
.coach-info p{color:var(--muted);line-height:1.7;font-size:.92rem;max-width:420px}
.coach-social{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;margin-top:20px;border-radius:50%;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.08);color:#fff;text-decoration:none;transition:transform .2s,background .2s,border-color .2s}
.coach-social:hover{transform:translateY(-2px);background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.38)}
.coach-social svg{width:18px;height:18px;display:block}

/* RESULTS */
.results-section{padding:110px 24px}
.results-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;margin-top:56px}
.check-list{display:flex;flex-direction:column;gap:14px}
.check-item{display:flex;gap:16px;align-items:flex-start;padding:20px 22px;background:linear-gradient(145deg,rgba(6,15,32,.72),rgba(10,25,41,.48));border:1px solid rgba(126,174,232,.14);border-radius:10px;transition:border-color .25s,transform .25s,background .25s}
.check-item:hover{border-color:rgba(79,131,204,.35);transform:translateX(5px)}
.check-icon{width:26px;height:26px;flex-shrink:0;background:#f0f4ff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.72rem;color:#061024;margin-top:1px;font-weight:800}
.check-item h4{font-family:'Barlow',sans-serif;font-weight:800;font-size:.94rem;letter-spacing:.05em;text-transform:uppercase;margin-bottom:5px}
.check-item p{font-size:.84rem;color:var(--grey);line-height:1.65}
.impact-box{background:linear-gradient(145deg,rgba(10,25,41,.74),rgba(22,58,110,.22));border:1px solid rgba(126,174,232,.18);border-radius:10px;padding:56px 42px;text-align:center;position:relative;overflow:hidden;box-shadow:0 30px 90px rgba(0,0,0,.28)}
.impact-box::before{content:'';position:absolute;top:0;left:0;right:0;height:1.5px;background:linear-gradient(90deg,transparent,var(--blue-accent),var(--blue-light),var(--blue-accent),transparent)}
.impact-box::after{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 70% 50% at 50% 0%,rgba(79,131,204,.1) 0%,transparent 70%);pointer-events:none}
.impact-big{font-family:'Bebas Neue',sans-serif;font-size:clamp(4rem,8vw,7rem);line-height:1;background:linear-gradient(130deg,#fff 0%,var(--blue-accent) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:12px}
.impact-box strong{font-family:'Barlow',sans-serif;font-weight:700;font-size:1.1rem;display:block;margin-bottom:12px}
.impact-box p{color:var(--muted);font-size:.9rem;line-height:1.7;margin-bottom:28px}

/* TESTIMONIALS — centered focus carousel */
.testimonials-section{padding:110px 24px;overflow:hidden}
.carousel-outer{position:relative;margin-top:52px}
.carousel-viewport{overflow:hidden;padding:24px 0;position:relative}
.carousel-track{display:flex;gap:22px;transition:transform .55s cubic-bezier(.25,.46,.45,.94);will-change:transform}
.t-card{background:linear-gradient(145deg,rgba(6,15,32,.76),rgba(10,25,41,.5));border:1px solid rgba(126,174,232,.14);border-radius:10px;padding:32px 28px;width:360px;min-width:360px;flex-shrink:0;position:relative;
  transition:opacity .5s ease,filter .5s ease,transform .5s ease,box-shadow .5s ease,border-color .5s ease;
  opacity:.38;filter:blur(3px);transform:scale(.92);pointer-events:none}
.t-card.active{opacity:1;filter:blur(0);transform:scale(1);border-color:rgba(126,174,232,.28);box-shadow:0 24px 60px rgba(0,0,0,.5),0 0 0 1px rgba(126,174,232,.14);pointer-events:auto}
.t-quote{position:absolute;top:14px;right:20px;font-family:'Bebas Neue',sans-serif;font-size:4.5rem;line-height:1;color:rgba(79,131,204,.07);pointer-events:none}
.t-stars{color:#f4c430;font-size:.8rem;letter-spacing:2px;margin-bottom:14px}
.t-text{color:var(--muted);font-size:.89rem;line-height:1.78;margin-bottom:22px;font-style:italic}
.t-author{display:flex;align-items:center;gap:12px}
.t-avatar{width:38px;height:38px;border-radius:50%;flex-shrink:0;background:linear-gradient(135deg,var(--blue-mid),var(--blue-accent));display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.8rem;color:#fff}
.t-name{font-weight:600;font-size:.88rem}
.t-meta{font-size:.76rem;color:var(--grey);margin-top:2px}
.carousel-nav{display:flex;justify-content:center;align-items:center;gap:12px;margin-top:28px}
.c-btn{width:42px;height:42px;border-radius:50%;background:rgba(79,131,204,.08);border:1px solid rgba(79,131,204,.22);color:var(--blue-light);font-size:1.1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .2s,transform .2s}
.c-btn:hover{background:rgba(79,131,204,.2);transform:scale(1.1)}
.c-dots{display:flex;gap:7px;align-items:center}
.c-dot{width:7px;height:7px;border-radius:50%;background:rgba(79,131,204,.25);cursor:pointer;transition:background .3s,transform .3s;border:none}
.c-dot.on{background:var(--blue-accent);transform:scale(1.35)}

/* CTA */
.cta-section{padding:88px 24px 110px;text-align:center;position:relative;overflow:hidden}
.cta-section::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 65% 75% at 50% 50%,rgba(22,58,110,.3) 0%,transparent 70%);pointer-events:none}
.cta-card{max-width:700px;margin:0 auto;background:linear-gradient(145deg,rgba(6,15,32,.78),rgba(10,25,41,.58));border:1px solid rgba(126,174,232,.2);border-radius:10px;padding:66px 54px;position:relative;overflow:hidden;box-shadow:0 34px 100px rgba(0,0,0,.35);backdrop-filter:blur(8px)}
.cta-card::before{content:'';position:absolute;top:0;left:0;right:0;height:1.5px;background:linear-gradient(90deg,transparent 0%,var(--blue-accent) 35%,var(--blue-light) 65%,transparent 100%)}
.cta-card h2{font-family:'Bebas Neue',sans-serif;font-size:clamp(2.2rem,4vw,3.8rem);line-height:1;margin-bottom:16px}
.cta-card p{color:var(--muted);font-size:.98rem;line-height:1.7;margin-bottom:36px}
.cta-badge{margin-top:20px;color:var(--grey);font-size:.8rem;display:flex;align-items:center;justify-content:center;gap:14px;flex-wrap:wrap}

/* FAQ */
.faq-section{padding:110px 24px 88px}
.faq-list{max-width:760px;margin:52px auto 0;display:flex;flex-direction:column;gap:12px}
.faq-item{background:var(--card-bg);border:1px solid var(--border);border-radius:14px;overflow:hidden;transition:border-color .3s}
.faq-item.open{border-color:rgba(79,131,204,.35)}
.faq-q{width:100%;background:none;border:none;color:var(--white);font-family:'Barlow',sans-serif;font-size:.94rem;font-weight:700;text-align:left;padding:20px 24px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px}
.faq-icon{width:24px;height:24px;flex-shrink:0;background:rgba(79,131,204,.12);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.8rem;color:var(--blue-light);transition:transform .35s,background .3s}
.faq-item.open .faq-icon{transform:rotate(45deg);background:rgba(79,131,204,.25)}
.faq-ans{max-height:0;overflow:hidden;transition:max-height .4s cubic-bezier(.25,.46,.45,.94)}
.faq-ans-inner{padding:0 24px 20px;color:var(--grey);font-size:.88rem;line-height:1.78}

/* FOOTER */
footer{padding:44px 24px 32px;border-top:1px solid var(--border);text-align:center}
.footer-logo{height:30px;margin-bottom:14px;opacity:.45;display:block;margin-left:auto;margin-right:auto}
footer p{color:var(--grey);font-size:.8rem;line-height:1.9}
footer a{color:var(--grey);text-decoration:underline;text-underline-offset:3px}
footer a:hover{color:var(--blue-light)}

/* ============================================================
   ONBOARDING MODAL
   ============================================================ */
.modal-overlay{position:fixed;inset:0;z-index:9000;display:flex;align-items:center;justify-content:center;padding:20px;
  background:rgba(3,6,13,.92);backdrop-filter:blur(14px);
  opacity:0;pointer-events:none;transition:opacity .35s ease}
.modal-overlay.open{opacity:1;pointer-events:all}
.modal-box{width:100%;max-width:640px;max-height:90vh;overflow-y:auto;background:rgba(10,22,42,.98);border:1px solid rgba(79,131,204,.25);border-radius:24px;padding:0;position:relative;
  transform:translateY(28px) scale(.97);transition:transform .35s cubic-bezier(.22,1,.36,1);
  box-shadow:0 40px 120px rgba(0,0,0,.7),0 0 0 1px rgba(79,131,204,.1)}
.modal-overlay.open .modal-box{transform:translateY(0) scale(1)}
.modal-top-bar{position:sticky;top:0;z-index:10;background:rgba(10,22,42,.97);padding:20px 28px 0;border-radius:24px 24px 0 0}
.modal-progress-track{height:3px;background:rgba(79,131,204,.15);border-radius:2px;overflow:hidden;margin-bottom:18px}
.modal-progress-fill{height:100%;background:linear-gradient(90deg,var(--blue-mid),var(--blue-accent));border-radius:2px;transition:width .4s cubic-bezier(.22,1,.36,1)}
.modal-step-label{font-size:.72rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-accent);margin-bottom:2px}
.modal-close{position:absolute;top:20px;right:24px;background:rgba(79,131,204,.1);border:1px solid rgba(79,131,204,.2);color:var(--grey);width:32px;height:32px;border-radius:50%;cursor:pointer;font-size:.9rem;display:flex;align-items:center;justify-content:center;transition:background .2s,color .2s}
.modal-close:hover{background:rgba(79,131,204,.25);color:var(--white)}
.modal-body{padding:20px 28px 32px}
.modal-title{font-family:'Bebas Neue',sans-serif;font-size:clamp(1.6rem,4vw,2.2rem);line-height:1;margin-bottom:8px;letter-spacing:.01em}
.modal-sub{color:var(--grey);font-size:.87rem;line-height:1.6;margin-bottom:28px}

/* Form fields */
.form-group{margin-bottom:18px}
.form-group label{display:block;font-size:.82rem;font-weight:600;color:var(--muted);margin-bottom:6px;letter-spacing:.02em}
.form-input{width:100%;background:rgba(10,25,41,.7);border:1px solid rgba(79,131,204,.22);border-radius:12px;padding:14px 16px;color:var(--white);font-family:'Barlow',sans-serif;font-size:.95rem;outline:none;transition:border-color .2s,box-shadow .2s}
.form-input:focus{border-color:rgba(79,131,204,.55);box-shadow:0 0 0 3px rgba(79,131,204,.1)}
.form-input::placeholder{color:rgba(122,142,170,.5)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.form-textarea{min-height:130px;resize:vertical;line-height:1.65}
.step-intro{padding:20px 22px;margin-bottom:24px;border-left:1px solid rgba(126,174,232,.34);background:linear-gradient(90deg,rgba(126,174,232,.08),transparent);color:var(--muted);font-size:.92rem;line-height:1.7}
.question-label{font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#fff;margin:26px 0 12px}

/* Option chips */
.chips-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:6px}
.chip-label{display:flex;align-items:flex-start;gap:12px;min-height:86px;padding:18px 18px;background:linear-gradient(145deg,rgba(10,25,41,.58),rgba(6,15,32,.42));border:1px solid rgba(126,174,232,.14);border-radius:16px;cursor:pointer;transition:border-color .2s,background .2s,transform .2s;user-select:none;font-size:.93rem;font-weight:700;color:var(--muted);line-height:1.35}
.chip-label:hover{border-color:rgba(126,174,232,.36);background:rgba(79,131,204,.06);color:var(--white);transform:translateY(-2px)}
.chip-label input{display:none}
.chip-label.selected{border-color:rgba(126,174,232,.68);background:rgba(79,131,204,.13);color:var(--white)}
.chip-check{width:20px;height:20px;border-radius:50%;border:1.5px solid rgba(126,174,232,.34);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:.62rem;transition:border-color .2s,background .2s;margin-top:1px}
.chip-label.selected .chip-check{background:var(--blue-accent);border-color:var(--blue-accent);color:#fff}
.chip-label.radio-chip .chip-check{border-radius:50%}
.chip-label.radio-chip.selected .chip-check{background:var(--blue-accent);border-color:var(--blue-accent)}

/* Yes / No */
.yesno-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:10px}
.yesno-btn{padding:30px 18px;border:1.5px solid rgba(126,174,232,.18);border-radius:18px;background:linear-gradient(145deg,rgba(10,25,41,.64),rgba(6,15,32,.44));cursor:pointer;font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--muted);transition:all .2s;text-align:center}
.yesno-btn:hover{border-color:rgba(79,131,204,.45);color:var(--white);background:rgba(79,131,204,.08)}
.yesno-btn.selected-yes{border-color:#4ade80;background:rgba(74,222,128,.08);color:#4ade80}
.yesno-btn.selected-no{border-color:#f87171;background:rgba(248,113,113,.08);color:#f87171}

/* Nav buttons */
.modal-nav{display:flex;justify-content:space-between;align-items:center;margin-top:28px;gap:12px}
.btn-modal-back{background:none;border:1px solid rgba(79,131,204,.22);color:var(--grey);padding:12px 24px;border-radius:100px;font-family:'Barlow',sans-serif;font-weight:700;font-size:.9rem;cursor:pointer;transition:border-color .2s,color .2s}
.btn-modal-back:hover{border-color:rgba(79,131,204,.45);color:var(--white)}
.btn-modal-next{flex:1;background:linear-gradient(130deg,var(--blue-mid),var(--blue-accent));color:#fff;border:none;padding:14px 28px;border-radius:100px;font-family:'Barlow',sans-serif;font-weight:700;font-size:.95rem;cursor:pointer;transition:transform .2s,box-shadow .2s;box-shadow:0 4px 18px rgba(79,131,204,.35)}
.btn-modal-next:hover{transform:translateY(-2px);box-shadow:0 10px 32px rgba(79,131,204,.5)}
.btn-modal-next:disabled{opacity:.45;cursor:not-allowed;transform:none}
.field-error{font-size:.78rem;color:#f87171;margin-top:5px}

/* Success screen */
.success-screen{text-align:center;padding:20px 0}
.success-icon{width:72px;height:72px;border-radius:50%;background:linear-gradient(135deg,var(--blue-mid),var(--blue-accent));display:flex;align-items:center;justify-content:center;font-size:2rem;margin:0 auto 24px;box-shadow:0 0 0 12px rgba(79,131,204,.1)}
.success-screen h2{font-family:'Bebas Neue',sans-serif;font-size:2.4rem;margin-bottom:12px}
.success-screen p{color:var(--muted);font-size:.95rem;line-height:1.7;max-width:380px;margin:0 auto 32px}

/* RESPONSIVE */
@media(max-width:900px){
  .hero{padding:132px 20px 86px}
  .hero-inner{grid-template-columns:1fr;gap:34px}
  .hero-video{max-width:860px;margin:0 auto}
  .results-grid{grid-template-columns:1fr}
  .stats-grid{grid-template-columns:repeat(2,1fr)}
  .why-grid{grid-template-columns:1fr 1fr}
  nav{top:12px;padding:0 18px}
  nav.scrolled{top:8px}
  .nav-shell{grid-template-columns:auto 1fr;gap:14px;border-radius:24px;padding:14px}
  .nav-brand{justify-self:start}
  .nav-action{justify-self:end}
  .nav-links{display:none;grid-column:1/-1;grid-row:2;justify-self:stretch;flex-direction:column;align-items:stretch;gap:0;padding:14px 0 2px;margin-top:2px;border-top:1px solid rgba(126,174,232,.14)}
  nav.menu-open .nav-links{display:flex}
  .nav-links a{padding:13px 4px}
  .nav-links a::after{display:none}
  .nav-action{justify-self:end}
  .nav-menu-btn{display:flex}
  .coaches-head{grid-template-columns:1fr}
  .coaches-grid{grid-template-columns:1fr}
}
@media(max-width:700px){
  .t-card{width:290px;min-width:290px}
  .chips-grid{grid-template-columns:1fr}
  .form-row{grid-template-columns:1fr}
}
@media(max-width:600px){
  .nav-logo{height:32px}
  .nav-cta{padding:10px 16px;font-size:.8rem}
  .nav-menu-btn{width:40px;height:40px;flex:0 0 40px}
  .hero{padding-top:136px}
  .hero h1{font-size:clamp(3.4rem,17vw,5.2rem)}
  .hero-video::before{inset:-24px}
  .why-grid{grid-template-columns:1fr}
  .cta-card{padding:40px 22px}
  .why-item{padding:28px 22px}
  .coach-card{min-height:500px;border-radius:10px}
  .coach-info{padding:28px 22px}
  .modal-body{padding:16px 20px 28px}
  .modal-top-bar{padding:16px 20px 0}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.001ms!important}
  .reveal{opacity:1;transform:none}
}